Q & A / Myth: “You can’t eat the egg if it doesn’t come from a store”

Truth: Fresh eggs from a backyard are edible and far more nutritional than the conventional egg bought at the store. See the nutritional values below:

  • 4-6 times more vitamin D
  • 1/3 less cholesterol
  • 1/4 less saturated fat
  • 2/3 more vitamin A
  • 2 times more omega-3 fatty acids
  • 3 times more vitamin E
  • 7 times more beta carotene

Read about the Mother Earth News egg testing project.

 

Posted in: FUD